A kata is a prearranged series of kihon (basic techniques) designed around an imaginary confrontation with one or several opponents. During a kata the student visualizes the attack, and uses the moves of the kata to defend themselves with blocks, strikes, throws, and control techniques.
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Heian Shodan | Heian Nidan | Heian Sandan | Heian Yondan | Heian Godan
For the BEST KATA Instructional Videos, buy Sensei Johan La Grange Kata DVD’s.
A Sample Below:
Sensei Johan La Grange Kata DVD R300
There is 3 Kata DVD's availabla please speak to Sensei Riaan Should you be interested in purchasing these.