A kata is a prearranged series of kihon (basic techniques) designed around an imaginary confrontation with one or several opponents. During a kata the student visualizes the attack, and uses the moves of the kata to defend themselves with blocks, strikes, throws, and control techniques.
For the BEST KATA Instructional Videos, buy Sensei Johan La Grange Kata DVD’s
Click below for visual chart
Heian Shodan | Heian Nidan | Heian Sandan | Heian Yondan | Heian Godan
