Menu Close

Kata

A kata is a prearranged series of kihon (basic techniques) designed around an imaginary confrontation with one or several opponents. During a kata the student visualizes the attack, and uses the moves of the kata to defend themselves with blocks, strikes, throws, and control techniques.

 

Click below for visual chart

Heian Shodan | Heian Nidan | Heian Sandan | Heian Yondan | Heian Godan

Tekki Shodan | Tekki Nidan | Tekki Sandan

Bassai Dai | Bassai Sho

Kanku Dai | Kanku Sho

Jion

Ji-in

Chinte

Jitte

Empi

Hangetsu

Sochin

Unsu

Nijushiho

Gojushiho Sho | Gojushiho Dai

Meikyo

Wankan

Gankaku

For the BEST KATA Instructional Videos, buy Sensei Johan La Grange Kata DVD’s. 

A Sample Below:

Sensei Johan La Grange Kata DVD R300

There is 3 Kata DVD's availabla please speak to Sensei Riaan Should you be interested in purchasing these.