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Midstream

Midstream Club Centre: 1 Madeleine St, Olifantsfontein 410-JR, Olifantsfontein, 1668

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We have AWESOME PROGRAMS in our Gracie Jiu-Jitsu

1- Bully Proof for our Children (5 years to 7 years) also an Amazing Incentive Caracter Building Program, that involves mom and dad.
2 – Junior Grapplers (8 to 11 years)
3 – Combatives our Beginner Program for young adults 12 years and up – for men and woman.

Sensei Riaan 082 569 9706
Senpai Blayden 074 933 9706

TimeTable

Mondays & Wednesdays

JKA Karate & Fitness

  • 06h00 – 07h00    JKA Karate Red to Black Belts (All Ages)
  • 08h00 – 09h00    JKA Karate Ladies / Self Defense 
  • 09h00  – 10h00     Mix Martial Arts
  • 10h00  – 11h00     Senior Mobility Classes (Pensioners)

Private Lessons – JKA or Gracie

10h00 To 14h00   Private Lessons – By Appointment Only:
R450 per hour – 1 on 1 Class
R350 per hour, per student – only 2 students allowed. 

JKA Karate

  • 14h30 – 15h00    Tiny Titans Bully Proof JKA Karate (4 & 5 year old)
  • 15h00 – 15h30    Beginners & White Belts JKA Karate (6 years & Up)
  • 15h30 – 16h15    Yellow & Orange Belts JKA Karate (all Ages)
  • 16h15 – 17h00    Tournament Specific Class

Gracie Jiu-Jitsu

  • 17h15 – 17h45    Bully Proof Gracie Jiu-Jitsu (5-7 years)             
  •              Monday    Matt Munchkins (Mom & Dad train with our 5 to 7 years old kids)
  •              Wednesday   Junior Champs ( only the kids 5 to 7 years old)
  • 17h45 – 18h30    Gracie Jiu-Jitsu JNR grapplers (8-11 years)
  • 18h30 – 19h30    Gracie Jiu-Jitsu Combatives Our Beginner Program for Men & Woman (12 years and up)
  • 19h30  –  20h30    BBS1 (Technique)
  • 20h30  –  20h45   Cleaning & Sanitising (it is compulsory for All students to help and participate) 

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Tuesdays & Thursdays

Private Lessons – JKA or Gracie

10h00 To 14h00   Private Lessons – By Appointment Only
R450 per hour – 1 on 1 Class
R350 per hour, per student – only 2 students allowed.

Gracie Jiu-Jitsu

  • 14h45 – 15h15    Tiny Titans Bully Proof Gracie Jiu-Jitsu (5-7 years)
  •              Tuesday   Matt Munchkins (Mom & Dad train with our 5 to 7 years old kids)
  •              Thursday Junior Champs ( only the kids 5 to 7 years old)
  • 15h15 – 16h00    Gracie Jiu-Jitsu Jr. Grapplers (8-11 years)
  • 16h00 – 16h45    Gracie Jiu-Jitsu Combatives (12 years and up)

JKA Karate

  • 17h00 – 17h30    Tiny Titans Bully Proof JKA Karate (4 & 5 year olds)
  • 17h30 – 18h00    Beginners & White Belts JKA Karate (6 years & Up)
  • 18h00 – 18h45    Yellow & Orange Belts JKA Karate (all ages)
  • 18h45 – 19h45    JKA Karate Seniors (Green to Black Belts all ages)
  • 19h45 –  20h00    Cleaning & Sanitising (it is compulsory for all students to help and participate)

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Friday

JKA Karate / Gracie Jiu-Jitsu / MMA

  • 16h15 – 17h00   Junior Karate (Orange, Green and Blue Belts)
  • 17h00 – 18h00   Senior Karate (All Kyu Belts and Purple to Black)
  • 18h00 – 19h00   Gracie Jiu-Jitsu Combatives 12 years and up

Midstream Holiday Program

Mondays & Wednesdays

Gracie Jiu-Jitsu

  • 17h15 – 17h45    Bully Proof Gracie Jiu-Jitsu (5-7 years)
  • 17h45 – 18h30    Gracie Jiu-Jitsu JNR grapplers (8-12 years)
  • 18h30 – 19h30    Gracie Jiu-Jitsu Combatives (13 years and up)
  • 19h30  –  20h30    BBS 1
  • 20h30  –  20h45    Cleaning & Sanitising (it is compulsory for All students to help and participate) 

Tuesdays & Thursdays

JKA Karate

  • 17h00 – 17h30    Tiny Titans Bully Proof JKA Karate (4- & 5-year-olds)
  • 17h30 – 18h00    Beginners & White Belts JKA Karate (6 years & Up)
  • 18h00 – 18h45    Yellow & Orange Belts JKA Karate (all ages)
  • 18h45 – 19h45    JKA Karate Seniors (Green to Black Belts all ages)
  • 19h45 – 20h00    Cleaning & Sanitising (it is compulsory for all students to help and participate)